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THE DAILY DOSE STUDIO in Balaclava


"May your practice be your medicine"

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THE DAILY DOSE STUDIO in Balaclava


"May your practice be your medicine"

At our beautiful Balaclava yoga and pilates studio, we believe that daily practice is the best medicine.

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First Class Free


Start now, not later...

First Class Free


Start now, not later...

Come and enjoy your first class for FREE! No need to book, just show up 10 minutes early for your free class.

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INTRO TRIAL


Get your Daily Dose with our trial, after your free class.

INTRO TRIAL


Get your Daily Dose with our trial, after your free class.

After you've tried your free class, we recommend purchasing our 1 Month  Intro Trial to try our wide range of classes. It's just $50 for 30 days of unlimited classes (starts date of first class).

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CLASSES


A wide range of classes, 7 days a week

CLASSES


A wide range of classes, 7 days a week

We offer vinyasa yoga, yin yoga, mat pilates and barre classes

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TEACHER TRAINING


Live your passion...

TEACHER TRAINING


Live your passion...

We run Teacher Training courses in yoga, mat pilates, barre and yin yoga

Free Teacher Training Information Session Sunday 21st of May 4.30pm + each attendee receives 2 free studio classes

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WINTER CHALLENGE


Stay motivated and inspired through Winter with our 12 Week Challenge

WINTER CHALLENGE


Stay motivated and inspired through Winter with our 12 Week Challenge

At The Daily Dose, we want to make sticking to your health goals as easy as it can be. That's where our 12 Week Challenge comes in. Giving you weekly, attainable goals, and keeping you accountable at the same time.
Winter Challenge starts 10th of July.