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THE DAILY DOSE STUDIO in Balaclava


"May your practice be your medicine"

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THE DAILY DOSE STUDIO in Balaclava


"May your practice be your medicine"

At our beautiful Balaclava yoga and pilates studio, we believe that daily practice is the best medicine.

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Values


Values


Be Part of Something Great.

This is a community where we support each other, celebrate each other and encourage each other to be the best that we can be.

 

You Matter.

We'll take time to remember your name and get to know you.

 

We are Strong in All Four Disciplines.

We are dedicated and passionate about yoga, pilates, barre and yin. Our teachers are all highly qualified.

 

Tradition is Important.

We have a deep respect for the traditions of yoga and pilates and their philosophies.

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Mission Statement


Mission Statement


At The Daily Dose Studio, through our high standard of yoga and pilates classes, our inspiring and motivating teachers, and our connected community, we strive to help you feel happy, calm and focused in mind; fit, strong and flexible in body; and uplifted, nourished and alive in spirit  -  every single day.

 

"Daily Practice is the Best Medicine"

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WHY


WHY


Our lives are better because of the practice of yoga and pilates and we want to share that with others. We are passionate about connected communities and creating a welcoming space for people to come together and learn, move, play, and breathe.

We believe that the benefits of yoga and pilates are best expressed with a daily practice. 

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WHAT


WHAT


We run yoga, pilates, barre and yin classes in our beautiful Balaclava studio. Our community offers a sanctuary to be at ease, to restore and strengthen your mind and body so that you can face the world with renewed energy and peace.

We are your home away from home, a welcoming place you look forward to coming to visit everyday. 

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HOW


HOW


We offer a high standard of classes taught by knowledgeable and inspiring teachers. We welcome anyone and everyone and don't take ourselves too seriously. We like to get to know you and celebrate our community.

Through studio classes, private or corporate classes, we teach you yoga and pilates with respect for the original philosophies behind each discipline.

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WHO


WHO


Anyone who is looking for a range of ways to soothe the mind, strengthen the body and connect to their community. We cater to women and men of all ages and abilities, the fit, the injured, the pregnant, young and old.

We also teach the next generation of yoga and pilates instructors.

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INTRO TRIAL


Get your Daily Dose with our great trial for new students

INTRO TRIAL


Get your Daily Dose with our great trial for new students

To get started, we recommend purchasing our 10 Day Intro Trial to try our wide range of classes. It's just $25 for 10 days of unlimited classes (starts date of first class).

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CLASSES


A wide range of classes, 7 days a week

CLASSES


A wide range of classes, 7 days a week

We offer vinyasa yoga, yin yoga, mat pilates and barre classes

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TEACHER TRAINING


Live your passion...

TEACHER TRAINING


Live your passion...

We run Teacher Training courses in yoga, mat pilates, barre and yin yoga

Free Teacher Training Information Session Sunday 21st of May 4.30pm + each attendee receives 2 free studio classes