Yoga Aroma: Wellness Warrior

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Yoga Aroma: Wellness Warrior

doTERRA’s OnGuard is scintillating oil blend that smells warm, woody and spicy. Its scent might even remind you a little of Christmas and the holiday season.

This blend was specially created to ‘protect’ and I love to see that protection as both physical and mental.

Physically, the formulation of oils helps to support...

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Yoga Aroma: Peace

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Yoga Aroma: Peace

I not only use essential oils for very practical applications (cleaning or supporting my health), I also turn to them for emotional support.

Have you ever noticed how a scent can take you right back to a certain moment? I like to create my own emotional anchors with my collection of oils. One blend I love to use is Peace.

 

Peace has been created to be reassuring, comforting and encouraging. I use this blend when I need a little peace in my life. When things are feeling a bit overwhelming.

To be honest, the most common time this happens for me is...

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Essential Oils In Your Yoga Practice

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Essential Oils In Your Yoga Practice

There are few things which go together as well as beautiful yoga practice and essential oils. The sheer amount of different oils can be confusing though and where and how can you incorporate them into your practice?

Let’s begin by talking about the oils.

Not all oils are the same

You may have noticed that [...]

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