Ever wondered why you need to set your gaze to a particular point in a pose?

Want to know how a forward fold is helping your abdominal organs or why you feel so good after certain poses?

Want to know how you can deepen your practice or work on those poses that just refuse to open?

Come along to 'Demystifying Asana' and deepen your understanding of the alignment, meridians, energetics and emotions of the practice. This is a practical based workshop so please come ready to move.


Saturday 18th November,  1pm-4pm