Yoga Nidra for Deep Relaxation

Yoga Nidra for Deep Relaxation

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Yoga Nidra is a deep relaxation practice from the Indian yoga tradition. Yoga nidra works on the energetic body, in particular, your “life force”. In India this energy is known as prana, and in China it is called chi. Yoga nidra aims to enhance and balance this energy in an enjoyable and effortless way. Lying in savasana for the entire practice, you will be guided through a variety of relaxation techniques to help you move into a semi-hypnotic state, somewhere between being awake and being asleep. While not a substitute for actual sleep, one hour of yoga nidra practice is equivalent to four hours of sleep! Dani will also use selected essential oils throughout the practice to further enhance your experience.

Saturday 26th May

5.30-6.30pm

$20

Bookings are required and please arrive 10 minutes early to all workshops.